Lizzo, the powerhouse singer known for her infectious energy and body positivity, has recently made headlines not just for her music, but for her incredible transformation in 2025. Her journey toward weight loss isn’t just a physical shift—it’s a story of self-love, dedication, and a deeper understanding of her body and mind. As she continues to break barriers in the music industry, Lizzo’s weight loss journey has become a significant part of her narrative. But as we dive into her journey, it’s important to explore the real reasons behind her decision to lose weight and what it means for her moving forward.
A Shift in Mindset: Embracing Change
For Lizzo, the decision to lose weight wasn’t about fitting into the stereotypical standards of beauty. Instead, it was about taking control of her health and wellbeing. In 2024, Lizzo shared with her fans that she had been working on improving her health for some time, focusing on making sustainable changes rather than seeking a quick fix. “It’s not about losing weight to fit some societal standard. It’s about feeling good in my body, being able to perform at my best, and being around for the long haul,” Lizzo explained in one of her social media posts.
Lizzo’s openness about her weight loss journey is refreshing, especially in an industry that often pressures stars to conform to rigid beauty standards. Her decision to lose weight came with a sense of empowerment, not shame. She realized that to be her best self—both mentally and physically—she needed to make changes that would benefit her in the long run. “I’m not doing this for the applause,” she said. “I’m doing this for me, for my health, and for my happiness.”
The Start of the Journey: From 300 Pounds to Healthier Habits
In early 2024, Lizzo’s weight loss journey was just beginning. She started with small but significant changes to her routine. At the time, Lizzo weighed about 300 pounds, a number she openly discussed with her fans. “I love my body at any size, but I knew it was time to take better care of myself,” she shared.
Her initial steps included a shift in diet. While Lizzo had embraced a plant-based diet in the past, she began to pay more attention to the balance of her meals. She focused on including more protein-rich foods, fiber, and healthy fats in her diet while reducing sugar and processed foods. “It’s not about depriving myself, it’s about nourishing myself,” she explained. Her diet became centered on whole foods, with an emphasis on greens, fruits, lean proteins, and complex carbs.
Her weight loss plan didn’t include drastic dieting or over-the-top workout routines. Instead, Lizzo approached her wellness in a balanced way, making gradual changes that felt sustainable. She also began working with trainers and fitness experts to help her build strength and stamina, making Pilates and walking integral parts of her exercise routine.
The Physical Transformation: A Visible Change
As Lizzo continued her journey throughout 2024, her dedication paid off. By the end of the year, Lizzo had lost approximately 65 pounds. In January 2025, she proudly shared with her followers that she had reached a 16% reduction in her body fat and had lowered her BMI by 10.5 points. For Lizzo, these milestones weren’t about fitting into a certain size; they were about improving her overall health and feeling stronger.
The results were evident, and Lizzo continued to flaunt her progress, sharing her journey with fans through social media and public appearances. Whether she was showing off her new look on Instagram or strutting her stuff at the Oscars in 2025, Lizzo was unapologetically proud of her transformation. She had not only lost weight, but she had also gained a newfound confidence in her body.
“I don’t look at the number on the scale anymore. I look at how I feel, how strong I am, and how much more energy I have,” Lizzo confessed. “This is about being my best self, not fitting into anyone else’s idea of what I should look like.”
The Role of Mental Health in Weight Loss
Lizzo has always been a vocal advocate for mental health, and her weight loss journey is no different. She often emphasizes the importance of self-love and mental wellness throughout her process. “Losing weight isn’t just a physical journey—it’s an emotional one too,” she says.
Throughout her transformation, Lizzo has made it a priority to check in with herself mentally. She has discussed her struggles with body image in the past and has shared how her journey toward weight loss has been just as much about healing and self-acceptance as it has been about physical change.
“You have to be mentally strong, too,” she said. “I’ve had my days of doubting myself, of feeling like I’m not good enough. But the moment I decided to choose myself and my health over the noise, that’s when everything changed.”
Lizzo’s journey is a powerful reminder that health is not just about physical appearance. It’s about mental resilience, emotional growth, and learning to love yourself at every stage of the process. As she continues to transform, she is redefining the conversation around weight loss by focusing not only on aesthetics but on holistic well-being.
The Power of Support: Her Fans and Her Team
Another crucial part of Lizzo’s journey has been the support system she’s built around herself. Whether it’s her family, her friends, or her fans, Lizzo has always been surrounded by love and encouragement. She credits her ability to stay motivated to the team she’s surrounded herself with, including her personal trainers, nutritionists, and mental health professionals.
“I couldn’t do this without the support of my team and my fans. They keep me grounded, and they remind me why I’m doing this,” Lizzo shared. The positive reinforcement she receives from her community has helped her stay focused on her health goals while staying true to herself.
Looking Ahead: What’s Next for Lizzo?
As 2025 continues, Lizzo is committed to her health journey, but she emphasizes that it’s not just about weight loss—it’s about maintenance and balance. She has set new goals for herself that include further improving her fitness, keeping her mental health in check, and continuing to inspire others with her journey.
She has also been vocal about empowerment and self-acceptance. Her message to her fans is clear: no matter your size, shape, or journey, it’s important to love yourself and prioritize your well-being. Lizzo has shown that the path to personal growth is different for everyone, and it’s okay to take your time.
“I’m proud of where I am, but I’m not stopping. I’m constantly evolving, and I want everyone to feel empowered to do the same,” Lizzo said in a recent interview.
FAQ: Lizzo’s Weight Loss Journey
1. How much weight has Lizzo lost in 2025? Lizzo has lost approximately 65 pounds since she started her weight loss journey in early 2024.
2. What diet did Lizzo follow for weight loss? Lizzo focused on a balanced diet, incorporating lean proteins, fruits, vegetables, and whole grains while reducing sugar and processed foods.
3. What exercises did Lizzo do for weight loss? Lizzo’s exercise routine included Pilates, walking, and strength training to improve her stamina and build muscle.
4. How has Lizzo’s weight loss impacted her mental health? Lizzo emphasizes that her weight loss journey is as much about mental wellness as it is about physical transformation. She prioritizes self-love and mental health alongside physical fitness.
5. What are Lizzo’s future health goals? Lizzo aims to continue her focus on overall health, including maintaining her weight loss, improving fitness, and staying mentally strong while inspiring others along the way.
Lizzo’s weight loss journey in 2025 is a testament to her strength and determination. But beyond the physical transformation, it’s about empowerment, self-care, and celebrating who you are—no matter where you are on your own journey.