Ariana Grande, a name synonymous with powerful vocals, impressive stage presence, and undeniable charm, has captivated audiences for over a decade. But in recent years, another aspect of her life has sparked conversation: her weight loss journey. Known for her remarkable vocal range and acting roles, including her portrayal of Glinda in the much-anticipated Wicked movie adaptation, Ariana’s personal transformation has become as much of a topic as her professional accomplishments.
Ariana has always been candid about the challenges she faces in both her personal and professional life, and her weight loss journey is no exception. In 2025, as Ariana continues to dazzle audiences with her talent, she has also shared how taking control of her health has not only transformed her body but her mindset as well. “This journey wasn’t about fitting into a mold or succumbing to outside pressures,” Ariana says. “It was about finding balance and health in a way that works for me.”
The Beginning: Struggling with Personal Pressures
It wasn’t always this way for Ariana. For years, she battled with stress, health struggles, and personal challenges that affected her physically and mentally. By her own admission, Ariana found herself facing significant emotional and physical struggles due to the constant pressure of her career and personal life. “I wasn’t taking care of myself the way I should have,” Ariana shares in a candid moment. “The pressures of the industry, personal loss, and just life in general really took a toll on me.”
By 2023, Ariana’s weight had fluctuated significantly. Despite her successful career, she admits that her physical health wasn’t in a place where she felt confident. “I had fallen into bad habits, eating out of stress, not prioritizing my health, and not moving my body enough,” she explains. “I knew I had to change something.”
Her decision to make changes wasn’t driven by a need to conform to Hollywood beauty standards but rather from a place of self-love and self-care. “This wasn’t about losing weight to look a certain way,” Ariana reflects. “This was about feeling better in my body and gaining back control over my health.”
The Shift: Vegan Diet and Exercise Routine
In 2024, Ariana took the first steps towards transformation. With guidance from health professionals, she embraced a vegan diet, which she believes played a key role in both her weight loss and overall well-being. “I’ve always been passionate about animals, and making the switch to a plant-based diet felt like a natural choice,” Ariana says. “It wasn’t about weight loss at first—it was about making my body feel better, fueling it with clean, sustainable energy.”
The change to a plant-based diet wasn’t just about eating healthier foods; it was also a conscious decision to reduce processed foods and improve her overall energy levels. Ariana’s meals are now rich in whole grains, fruits, vegetables, and legumes, providing her body with essential nutrients. “I noticed almost immediately how much better I felt—more energy, clearer skin, better digestion,” Ariana admits.
In addition to her dietary changes, Ariana began focusing more on regular physical activity. However, unlike many celebrity workout regimens, Ariana’s approach was gentler but consistent. She combined dance classes, yoga, and pilates, which helped her both physically and mentally. “I wasn’t looking to over-exercise or push myself too hard,” she says. “I just wanted to enjoy movement and feel good in my body.”
By the end of 2024, Ariana had shed around 15 pounds, and by early 2025, her transformation was undeniable. But for her, the number on the scale wasn’t the focus. “What really mattered was how I felt—stronger, more confident, and healthier,” she explains.
The Emotional and Mental Shift: The Real Transformation
While Ariana’s physical changes have been notable, the mental and emotional transformation has been equally profound. Having dealt with the intense pressures of the entertainment industry, Ariana learned to prioritize mental health alongside physical health. “The industry can be brutal, and it’s easy to get caught up in what others think of you,” Ariana shares. “But through this journey, I’ve really learned to tune out the noise and focus on what makes me happy.”
The emotional aspect of weight loss often gets overlooked, but for Ariana, it was just as important as her diet or exercise. “I had to work on my self-worth, my self-love, and my emotional well-being,” she says. “It was about loving myself at every stage of this journey, not just when I reached a certain goal.”
Her experiences have made her a strong advocate for mental health and self-acceptance. Ariana is outspoken about the need for body positivity, particularly in an industry that often places women in uncomfortable boxes. “We are more than our bodies,” Ariana says. “Our value is not determined by what we look like. It’s about how we treat ourselves and others, how we show up for ourselves.”
The Role of Support: Family, Friends, and Fans
Throughout this journey, Ariana has relied heavily on her support system, including her close-knit circle of family and friends. “I’ve been so lucky to have people who love and support me for who I am, not just what I look like,” she says with gratitude. “They’ve helped me stay grounded, and that’s made all the difference.”
Her fans, too, have been an essential part of her journey. Ariana has always had a close relationship with her followers, and their support has been a source of strength. “I love connecting with my fans and showing them that we can all be on a journey to feel better, stronger, and more confident,” she adds.
Ariana Grande’s New Perspective: What’s Next?
Now, with her weight loss journey well underway, Ariana plans to continue living a balanced and healthy life. “I’m not focused on the ‘before’ and ‘after’ of my body—I’m focused on maintaining this lifestyle of health, movement, and self-love,” Ariana says. “I want to feel good in my body for the rest of my life.”
She acknowledges that this journey is ongoing. “It’s not about perfection—it’s about progress. I’ll continue learning about my body, my needs, and my health every day.”
FAQ: Ariana Grande’s Weight Loss Journey
1. How much weight did Ariana Grande lose? Ariana Grande lost 15 pounds in 2024 as part of her health transformation, focusing on a vegan diet and regular exercise.
2. What diet did Ariana Grande follow? Ariana adopted a vegan diet, prioritizing whole foods, fruits, vegetables, and lean proteins to nourish her body.
3. What kind of exercise did Ariana Grande do to lose weight? Ariana focused on dance, yoga, and pilates to maintain a regular exercise routine that was both enjoyable and sustainable.
4. What role did mental health play in Ariana’s transformation? Ariana emphasized the importance of self-love and mental health, learning to prioritize emotional well-being alongside physical health.
5. What’s next for Ariana Grande’s health journey? Ariana plans to continue living an active, healthy lifestyle, focusing on balance and self-care for long-term well-being.
Ariana Grande’s weight loss journey is more than just a transformation of the body—it’s a testament to the power of self-care, resilience, and embracing change. It serves as a reminder to all that real transformation comes from within, and it’s never just about the number on the scale.